Tisha is a lifelong athlete, starting with her first love of soccer, through playing college division I softball and basketball. Even with a lifetime of playing sports, she struggled to stay in shape and maintain a healthy lifestyle as an adult. She knew where she wanted to be was going to require achieving one milestone at a time. After years of self-learning, Tisha became a certified Personal Fitness Trainer.  Her fitness way of life is straightforward: self-love, consistency, discipline, efficient exercises, and nutrition, leading to a healthy divine you.

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Tisha also specializes in Whole Food Plant Based Nutrition, creating custom programming for goals around weight loss, weight management, and building muscle. She is nationally certified by ISSA and E-Cornell University. Her mission in creating Milestone Fitness is to help hold you accountable to move towards your goals, build a mental bridge, and strong connection to your physical self through strength, balance, and flexibility. She is a firm believer that through movement, you feel more confident, more capable, and become proud to show up for yourself.

 

She looks forward to helping you on your path – whatever your goals may be!